Dry fruits also play a significant role in a balanced diet and staying healthy and functioning properly. These are natural foods that are full of Vitamins and Minerals and possess a dense concentration of vitamins and essential nutrients like vitamins, minerals, and fats. Dry fruits may provide energy and Nutrients in larger amounts even if they are consumed in small quantities and are a great supplement to a proper and balanced diet since they are a Source of energy and work as an Immunity booster since ancient times.
Dry fruits contain a concentrated form of nutrients as water is removed considerably during the drying process. Dry fruits contain high levels of carbohydrates, proteins, vitamins, minerals, healthy fats, and antioxidants. Consuming varying kinds of dry fruits daily helps to keep the body strong, active, and guarded against various ailments.
1. Almonds (Badam)
Almonds are among the most popular as well as nutritious fruits that come under the category of dry fruits.
They contain a lot of vitamin E, which keeps the skin healthy and shining.
Almonds are known to improve brain function and memory; therefore, they have been majorly tagged as “brain food.”
They help in strengthening bones and teeth because they contain calcium.
It helps improve digestion and energy levels by soaking almonds in water and consuming them every morning.
2. Cashews (kaju)
Cashews are rich, nutritious, and loaded with healthy ingredients.
They also contain healthy fats necessary for heart health.
Cashews have health benefits such as the role they play in muscle and nerve functions due to magnesium,
They aid in healthy weight gain if consumed in moderation.
Cashews also boost moods and prevent dizziness.
3. Walnut (Akhrot)
The walnut is famous for its structure, as it resembles the human brain.
They contain omega-3 fatty acids that support brain health.
Walnuts contain a huge amount of good fats, which contribute to reducing bad cholesterol and protecting the heart.
They improve concentration and reduce stress.
It helps regularize sleep patterns when consumed regularly.
4. Raisins
Raisins are dried grapes and are sweet in nature.
They enhance digestion and alleviate constipation.
Raisins are a good source of iron and thus prevent anemia.
They increase energy levels and relieve weakness.
They also aid in Blood pressure regulation.
5. Dates (Khajoor)
Dates are energy-rich dried fruits that people usually consume during fasting.
They have instant energy because they contain natural sugars.
Dates have calcium and phosphorus, which enhance bone strength.
Not all types of dates have
They enhance the digestive system.
Dates also work well in combating fatigue.
6. Pistachios (Pista)
Pistachios are light, crunchy, and super healthy.
They are useful for heart health as they help regulate levels of Cholesterol.
Pistachios have antioxidants that work for eye care.
They help manage body weight when taken moderation.
They boost the immune system and the strength of the body.
7. Figs (Anjeer)
Figs are soft, sweet, and high in fiber.
They help in digestion and work as a preventive for constipation
Figs are used in the regulation of sugar in the human
They increase bone strength and facilitate calcium uptake.
They can also be used for skin care and detoxification purposes.
Dry fruits are a natural source of strong energy and nourishment of the body. Rich in essential nutrients, they improve energy, immunity, digestion, brain function, and heart health. When taken daily in the right amount, dry fruits keep away the human body from many health issues and support overall fitness. Consuming different types of dry fruits is an easy and effective method of living a healthy and active life.
